Lovely contemporary piano music with accompanying instruments and nature scenes.Д¬. The links below each open relaxing musical selections in YouTube.ДЄneal & Bradfield, 'Heaven and Earth Spirits' track from Life & Love). Experience a 'sound bath' and let the music carry you away It means your brain and body are relaxed, and with your new calm self, you can then function at your best in many activities. It is important to remember that quieting your mind does not mean you will automatically feel sleepy. If that happens, try looking for alternatives on the internet or consult with Counseling Service staff for other musical suggestions. Forcing yourself to listen to relaxation music that irritates you can create tension, not reduce it. You could start by simply exploring the music on this web page. Since with music we are rarely told the beats per minute, how do you choose the relaxation music that is best for you? The answer partly rests with you: You must first like the music being played, and then it must relax you. Sounds of rain, thunder, and nature sounds may also be relaxing particularly when mixed with other music, such as light jazz, classical (the 'largo' movement), and easy listening music. So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud. Researchers at Stanford University have said that 'listening to music seems to be able to change brain functioning to the same extent as medication.' They noted that music is something that almost anybody can access and makes it an easy stress reduction tool. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. This alpha brainwave is what is present when we are relaxed and conscious. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 - 14 hertz or cycles per second). Research confirms these personal experiences with music. Music is effective for relaxation and stress management.

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Upbeat music can make you feel more optimistic and positive about life. Faster music can make you feel more alert and concentrate better. Music can have a profound effect on both the emotions and the body.

Relaxing flute music